Classes & Programs
Schedule
Monday
5:00 AM - PowerFit with Shannon
5:30 PM - Strength and conditioning with Jenny
Tuesday
9 AM - 12 PM Private Pilates with Colleen
Wednesday
5:00 AM - PowerFit with Shannon
5:30 PM - Strength & Conditioning with Jenny
Thursday
9 AM - 12 PM Private Pilates with Colleen
5:30 PM - Strength & Conditioning with Jenny
Friday
5 AM - PowerFit with Shannon
Saturday
8 AM - PowerFit with Shannon
10:30 AM - Strength & Conditioning with Jenny

Strength & Conditioning with Jenny
The strength and conditioning class will target your primary muscle groups throughout each week’s programming. You will utilize everything from bodyweight movements to corrective exercises, to Olympic lifts to achieve overall strength and conditioning.

PowerFit with Shannon
PowerFit is 50 minutes of full body, heart pumping, strength training workout. Interval based workouts will include weight lifting, cardio exercise and core training guaranteed to push you to your limit. Get ready to build muscle, shred fat and increase endurance with PowerFit!
PILATES WITH COLLEEN HOAR
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving anatomical alignment and flexibility. Pilates focuses on the concept of control, working to lift against gravity using the resistance of springs or ropes and pulleys on a sliding surface, isolating and strengthening your muscles and connective tissue.

Your First Class is on Us
We want you to have the opportunity to tour our facilities and meet our instructors before you sign up for a membership. Use the link below to schedule your first free class.